Caroline St - Community Yoga / Beginner Friendly / Injury-Aware

About this event

This foundational yoga class is designed to reconnect with your body through steady, intentional movement. You will be guided through slow, mindful sequences and poses, to build flexibility, stability, mobility, and functional strength. Options, props, and modifications are offered throughout, encouraging you to move at your own pace and listen to your body. This class is ideal for those easing back into yoga, safely working through injuries, or seeking a relaxed, low-intensity practice. Yoga students of all levels are welcome.

From Dragonfly Yoga Studio