WILLIAM ST- HOT Stability Yoga

About this event

Held at our hot studio location at 501 William St - Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced. Stability is a complete all-levels practice which focuses on building a strong base of Poses. This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Stability encourages mindful movement through a series of standing and seated postures which focuses on breath and alignment principles. This is not a flow class and is ideal for anyone who has issues bearing weight on hands, wrists or shoulders. Our Stability offers beginner to advance students a deep experience of clarity, steadiness and well-being. This room temperature will vary between 98-102 degrees. Be sure to hydrate well before and after class.

From Dragonfly Yoga Studio