Health & WellnessFriday, November 20

CAROLINE ST- Recovery

Name: CAROLINE ST- Recovery
Start: 2026-11-20T16:15:00.000Z
End: 2026-11-20T17:15:00.000Z
Location: Dragonfly Yoga Studio

Friday, November 20 · 11:15 a.m.-12:15 p.m. · Dragonfly Yoga Studio

11:15 a.m.-12:15 p.m.

When: Friday, November 20 · 11:15 a.m.-12:15 p.m.
Where: Dragonfly Yoga Studio810 Caroline Street / 501 William Street · Fredericksburg, VA · 22401
Good to know: $20

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About this event

This class is all about taking care of you! Every class will start with a centering pose held for 5 minutes to settle and calm your mind and body. After that we’ll transition to myofascial release (self-massage), mobility work for tight and stiff joints, and gentle stretching, with focus on the thighs, hips, shoulders, and neck --all areas where tension is traditionally held. Once our tension has been released, we’ll take a few deep breaths and set up for savasana to complete the experience. The perfect mid-week reset or to end your week and start your weekend!

From Dragonfly Yoga Studio

Listed by Mindbody: Fredericksburg, VA, gathered by the Fredericksburg events calendar.