Health & WellnessSaturday, November 21
WILLIAM ST- HOT Yoga Basics
Saturday, November 21 · 10:30-11:30 a.m. · Dragonfly Yoga Studio
10:30-11:30 a.m.
- When
- Saturday, November 21 · 10:30-11:30 a.m.
- Where
- Dragonfly Yoga Studio810 Caroline Street / 501 William Street · Fredericksburg, VA · 22401
- Good to know
About this event
Held at our hot studio at 501 William St - Hot Yoga Basics — where temperature is set at 98 - 102 degrees, helps relax muscles and other connective tissue encouraging tighter bodies to open more easily. Our basics class is designed to introduce novice Hot Yogis to the benefits of yoga safely by focusing on alignment and muscle engagement. Be sure to hydrate well before and after class. As with all hot Dragonfly Yoga classes, ends with aroma scented cold towel and savasana.
From Dragonfly Yoga Studio
Listed by Mindbody: Fredericksburg, VA, gathered by the Fredericksburg events calendar.