Caroline St - Stability Foundation Plus

About this event

This full-body class follows the same thoughtful progression as Stability Foundation—beginning with seated breathwork and spinal warm-up, moving into reclined core and mobility work, and building into simple, flowing standing sequences for strength and balance. In addition, this class introduces hands-and-knees (tabletop, downward facing dog) postures to further develop core stability, coordination, and functional strength through the shoulders and hips. Props—including blocks, straps, light weights, and balls—are used throughout to support alignment, add resistance, and enhance stability. This class is ideal for students who are comfortable bearing weight on their hands and are looking to build upon the foundation with slightly more challenge and variety.

From Dragonfly Yoga Studio