Caroline St - Yoga for Self Care

About this event

Yoga for Self-Care is a gentle, nurturing class designed to help you slow down, release tension, and reconnect with yourself. Blending soft movement, mindful breathwork, and restorative postures, this class invites you to step away from the demands of daily life and give your body and mind the attention they deserve. Expect a calming flow with plenty of options to modify, moments of stillness to reset the nervous system, and space to simply breathe and unwind. No experience is needed—this class is accessible to all levels and perfect for anyone seeking ease, balance, and a deeper sense of well-being. Come as you are and take time for you. Yoga for Self-Care is your weekly practice of rest, renewal, and compassionate connection to your whole self.

From Dragonfly Yoga Studio