Good morning, Fredericksburg.

The Fredericksburg Regional Continuum of Care is seeking volunteers (18 and older) to help count unhoused individuals on Thurs., Jan.

29 as part of local efforts to end homelessness. Training will be provided for survey administration.

Local business Element Contrast Studio offers sauna and cold-plunge therapy in downtown Fredericksburg.

The studio officially opens this week — giving residents a new way to relax and rejuvenate.

Virginia ARTfactory will host a free screening of the social satire film Prosperity Creek on Jan.

10 at its venue, with donations accepted at the door and limited seating available so advance reservations are encouraged. The event is recommended for audiences 13 and up.

Upgrades at Rappahannock Education Farm in White Oak continue after local Lions clubs, including the Greater Falls Run Lions Club & Aquia Harbour Host Lions Club, began installing a new barn on Monday while workers build a 30-by-96 sqft greenhouse with support from the Honeywell Charitable Fund.

Massaponax boys basketball earned a narrow win over John Marshall on Jan.

5 (the match was decided by last-minute plays) as the team showed determination throughout the contest.

Escalante / Gente de Gordo Live in Fredericksburg

8:00 PM — El Paraiso Nightclub & Restaurant — Get your tickets now — Enjoy a lively night of music at El Paraiso with Escalante and Gente de Gordo.