Health & WellnessSunday, November 15
William St - HOT 90MIN Multi-Level Flow Yoga
Sunday, November 15 · 8-9:30 a.m. · Dragonfly Yoga Studio
- When
- Sunday, November 15 · 8-9:30 a.m.
- Where
- Dragonfly Yoga Studio810 Caroline Street / 501 William Street · Fredericksburg, VA · 22401
- Good to know
About this event
Held at our hot yoga studio at 501 William St - this 90 minute hot yoga class incorporates conscious breath-work, Vinyasa Flows, balance poses, and seated postures to stretch and strengthen your body. There will be opportunities to challenge yourself physically, mentally or emotionally, along with learning skills to utilize off the mat. Depending on the students, the teacher will provide opportunities to try advanced strength and balance poses. Recommended for students with some yoga experience and basic understanding of yoga postures. Ends with aroma scented cold towel and savasana. **Not recommended for students who have never taken a hot yoga class.
From Dragonfly Yoga Studio
Listed by Mindbody: Fredericksburg, VA, gathered by the Fredericksburg events calendar.