Health & WellnessFriday, November 20
WILLIAM ST- HOT Unwind and Relax
Friday, November 20 · 6-7 p.m. · Dragonfly Yoga Studio
6-7 p.m.
- When
- Friday, November 20 · 6-7 p.m.
- Where
- Dragonfly Yoga Studio810 Caroline Street / 501 William Street · Fredericksburg, VA · 22401
- Good to know
About this event
This hot class will help you unwind from your day and relax your mind and body for better focus and rest. Each class will start with breathing and meditation to clear and settle your mind from the activities of the day. You'll then move into slow gentle movements to ease tension and stress from the body. Class will conclude with an extra long savasana to prepare your body and mind for a better night's sleep.
From Dragonfly Yoga Studio
Listed by Mindbody: Fredericksburg, VA, gathered by the Fredericksburg events calendar.