CAROLINE ST- Stability Foundation

About this event

This accessible full-body class begins with seated work to connect to the breath and gently warm the spine and hips. You’ll transition to reclined movement on your back, incorporating core strengthening and targeted stretches for the hips, legs, and back. The second half of class builds into simple, flowing standing sequences designed to improve strength, balance, and stability in the core and lower body. Props—including blocks, straps, light weights, and balls—are used throughout to support alignment, add resistance, and enhance stability. This class is ideal for those who prefer to avoid hands-and-knees positions, as well as beginners and experienced students looking for a steady, supportive practice.

From Dragonfly Yoga Studio