Health & WellnessMonday, November 30
CAROLINE ST- Multi-Level Yoga Flow
Monday, November 30 · 9:30-10:30 a.m. · Dragonfly Yoga Studio
9:30-10:30 a.m.
- When
- Monday, November 30 · 9:30-10:30 a.m.
- Where
- Dragonfly Yoga Studio810 Caroline Street / 501 William Street · Fredericksburg, VA · 22401
- Good to know
About this event
This yoga class incorporates conscious breath-work, Vinyasa Flows, and balance poses to stretch and strengthen the body. There will be opportunities to challenge yourself physically, mentally or emotionally, along with learning skills to utilize off the mat. The teacher will provide modifications for different levels of poses and multiple options. Recommended for students with some yoga experience. Ends with savasana.
From Dragonfly Yoga Studio
Listed by Mindbody: Fredericksburg, VA, gathered by the Fredericksburg events calendar.