Health & WellnessSunday, November 15
CAROLINE ST- Yoga Basics
Sunday, November 15 · 10:45-11:45 a.m. · Dragonfly Yoga Studio
10:45-11:45 a.m.
- When
- Sunday, November 15 · 10:45-11:45 a.m.
- Where
- Dragonfly Yoga Studio810 Caroline Street / 501 William Street · Fredericksburg, VA · 22401
- Good to know
About this event
For anyone new to yoga, wanting a refresher, or with some or little yoga experience. This basics class will cover alignment and muscle engagement for strength and balance. Class will include seated, kneeling, prone and supine pose. Class will incorporate props as needed—folded blankets, yoga blocks, and belts. Time will be spent on pranayama (breath work) for good health, fitness, and healing. Ends with savasana, a brief period of deep relaxation.
From Dragonfly Yoga Studio
Listed by Mindbody: Fredericksburg, VA, gathered by the Fredericksburg events calendar.