CAROLINE ST- Yoga and Mobility for Aging

About this event

Don't be fooled by the title :) Aging doesn't mean easy! This class focuses on keeping our bodies healthy and mobile as we age. You can expect a focus on mobility for our joints (hips, shoulders, wrists, and ankles) along with a lot of focus on building strength for balance and stamina. A chair will be used for many of the seated poses and to assist with balance as needed. Many modifications will be offered for those with injuries or mobility issues. This class is not limited to aging students, all are welcome to attend! This class will benefit all.

From Dragonfly Yoga Studio